Programs
How We Train
Six coached formats. Every session programmed. Every rep watched.
Program / 01
Small-Group Strength
Six-person coached sessions, 60 minutes, programmed in 4-week blocks.
- A maximum of six people in each coached session
- Four-week training blocks with a clear progression
- Technique coaching and individual movement adjustments
Program / 02
1-on-1 Personal Training
Private sessions built around your goals, schedule, and injury history.
- A training plan built specifically for you
- One coach focused on your technique throughout
- Session scheduling arranged with your coach
Program / 03
Foundations Course
A 4-week on-ramp for total beginners.
- Learn the squat, hinge, push, pull, and carry
- Build confidence before joining regular classes
- Tuesday and Thursday sessions at 6 PM
Program / 04
Athlete Performance
Off-season strength for high school and college athletes.
- Build strength that supports your sport
- Coach-led technique, power, and movement work
- Training adapted to your season and experience
Program / 05
Open Gym
Independent lifting, with a clear plan and room to work.
- Dedicated time for your own training
- Access arranged around coached studio sessions
- Talk with a coach about access and availability
Program / 06
Remote Coaching
Structured training and coach feedback, wherever you lift.
- Programming matched to your goals and equipment
- Review your lifts and progress with your coach
- Ongoing adjustments as your training develops
Make room for strong
Your Weekly Schedule
| Day | Class times |
|---|---|
| Monday–Friday | 5:30 AM · 6:30 AM · 12 PM · 5:30 PM · 6:30 PM |
| Saturday | 8 AM · 9 AM |
| Sunday | Closed |
| Foundations | Tuesday / Thursday · 6 PM |
Every rate is quoted after your free trial class so we can match you to the right program. No hidden fees, no long-term contracts.
Your first rep starts here
Ready to get strong?
Book a free trial class today — your first session is on us.
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